I have 25 years of counselling experience working with children, teens, adults, couples and families.I am trained in evidence-based therapies for PTSD, including Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Mindfulness and Ployvegal informed approache. These modalities are proven to be effective in reducing PTSD ,anxiety and depression symptoms and improving overall well-being.

I strongly believe in power of evidence base approaches. My theoretical orientation is informed by Adlerian theory, which is goal-oriented. Other evidence based approaches I use are cognitive-behavioural therapy, solution-focused therapy, and Dialectical behavioural therapy.

I provide personalized support tailored to your backgrounds, and specific needs.

I have 25 years of counselling experience working with children, teens, adults, couples and famil... Read More